My negative self-talk has been one of my biggest problems in my life and still is. Whilst it’s there to help as well as hinder, I must...

If you've got a regular hairdressers then a trip for your cut and blow dry feels like therapy! OK the early morning appointment on a...

There’s this woman I know… Every time I say I want to do something new she tells me it’s too hard. Every time I say I want to try for a...